Treatment Menu

back stress massge

Aromatherapy Massage

A very Gentle, relaxing and uplifting massage using essential oils chosen specifically for your needs.


During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion.

£53

60mins


hot stones massage

Hot Stones Massage

This wonderfully nurturing and relaxing treatment has been influenced by many ancient cultures including The Chinese and Native American cultures.


  A combination of massage by hand and special basalt rocks, which are smooth, flat and retain heat well.  The massage can be tailored from gentle and relaxing to deep and invigorating or a combination of both.  

Benefits include; improved circulation, lymphatic drainage, reduced fatigue and increased energy levels.  Great for relieving tension and stress.


£53

90 mins


head, neck & shoulder massage

Head, Neck & Shoulder Massage

This is an intensive treatment only focusing on the head, neck and shoulder areas.  It includes a combination of gentle and deep tissue massage techniques.


A great massage to encourage relaxation, relieve stress, improve circulation and relax muscles. May help to help relieve tension headaches.



£33

45 mins

Indian head massage

Indian Head Massage

This soothing treatment helps to relieve tension, headaches an d increases circulation.  The upper back, neck, head and face are massaged to help release stress and clear blockages in the energy channels - these blockages can cause a build up of negative energy. 


 Traditionally the client is seated during the treatment but can be lying down if preferred with the use of hot stones.


£33

45 mins

back stress massge

Back Stress Massage

This treatment starts by massaging ​the back with long, soothing strokes.  The massage can be tailored to the individual client, using relaxing, gentle strokes, deep tissue massage or a combination of both.


  The chest, neck, face and scalp areas are massaged also.

£33

45 mins


(with hot stones)

£38

60 mins

sports massage

Sports Massage

This invigorating, deep tissue massage is specifically designed to help support athletes during training for an event and to help speed up recovery and healing post event.

£43

60 mins

pregnancy massage

Pregnancy Massage

The aim of this treatment is to relax and rejuvenate you and assist you with a healthy and relaxed pregnancy.


 Available between 13-36 weeks gestation.


  Although a consultation will take place prior to treatment, it is advisable to check with your health professional (midwife or obstetrician etc) prior to booking.  

£45

60 mins

Therapeutic Massage

Therapeutic Massage

This is a tailored massage, which focuses on specific areas depending on the client's requirements.


  Gentle and relaxing, deep tissue techniques or a combination of both may be used.


£38

60 mins


reflexology

Cupping Massage

Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.


Ursula uses soft silicon cups, the cups are moved over the skin using gliding, shaking and rotating techniques while gently pulling on the cup.  The suction created, reaches deep into the soft tissue, attachments and organs and helps to bring toxins and inflammation closer to the surface of the skin, where the lymphatic system can more readily eliminate them.

£40

60 mins

myofascial release massage

Myofascial Release

Myofascial release therapy is a manual massage often used in holistic therapies.  Ideal for chronic pain conditions such as, fibromyalgia, migraines and other auto-immune pain conditions.  Ursula uses trigger point theory to identify areas of stiffness in the muscle, often the connective tissue has become rigid.  Ursula is able to locate the affected areas and aid release of connective tissue using stretching techniques.  Some medical exclusion apply so a medical consultation will apply prior to treatment.



£45

60 mins

reflexology

Reflexology

Reflexology treats a person as a whole and not just their symptoms.  A gentle pressure massage applied to the reflex points in your feet.  This approach is based on the principle that certain areas of the feet - called reflexes - are linked to other areas of the body through the nervous system.  Massaging these reflex points can help to balance the body's energy. 


  This is a deeply relaxing massage and should not tickle or feel uncomfortable.


£38

45-60 mins

Gentle Spinal Touch

Our aim is to bring the spine into mechanical balance by lightly touching areas of the back, spine, abdomen, shoulders and head.  Once the body is re-aligned with its centre of gravity, the client should feel their overall health is improved and energy levels increased.  Before each treatment, the posture is assessed using a plumb line, so that any postural distortion can be identified.  Ursula can then adapt the treatment to the client's specific needs.  This is a relaxing and gentle treatment using very light pressure and does not involve any heavy manipulation techniques. 


 6 treatments are recommended for optimal benefit.

£28

20 mins

reiki

Reiki

This simple Japanese treatment is deeply relaxing.  Reiki aims to help the flow of energy and remove energy blocks in a similar way to acupuncture or acupressure. Improving the flow of energy can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.  The practitioner transfers universal (rei) life energy(ki) through their palms, by placing their hands non-intrusively on the client's body at various points.  There is no need to undress for this treatment as the ki(energy) will pass through clothing.

 

£30

45-60 mins

Angelic Reiki

The practitioner transfers healing from the angels by placing their hands on various points on the body.  No need to undress for this treatment.

£30

45-60 mins

hopi ear candle

Thermo-auricular Therapy

Thermo-auricular therapy (also known as ear candling) is a complementary therapy that aims to help symptoms associated with the ear, nose and throat.

It involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax, honey, sage and chamomile into the ear canal.  The client relaxes on their side, the candle is lit and the ear gently massaged before repeating on the other ear.  This stimulates the ear and is believed to facilitate the removal of excess wax and impurities. Ear candling can promote deep relaxation and helps to relieve stress and revitalise the body.  Ursula uses Hopi ear candles.


£30

45 mins

face massage

Holistic Facial

A gentle, relaxing and soothing facial massage, using reflex points on the face.


This treatment can be tailored to the clients needs, including the use of hot stones and face mask.


This may help to drain sinuses, improve lymphatic drainage, improve muscle and skin tone.



£43

60 mins